Flu Blasting, Kid-Approved Elderberry Syrup Recipe
Does your child have the flu? Drop everything and make some Elderberry Syrup! Elderberries (Sambucus spp) are dreamy, super berries that work wonders on preventing and reducing flu-like symptoms. Plus my daughter loves the sweet, fruity taste of this syrup....
Healthier Versions of Your Favorite Halloween Candies
Healthier Halloween candy for our kids – is it realistic? I’m always struggling to strike that balance between wanting my daughter to participate and share in all the memory-making collective traditions that our society values, and trying to do...
Homemade (Healthier) Sports Drink Recipe
A few days ago Cora had a high fever, and someone suggested I give her some Pedialyte. Apparently, it’s the go to, pediatrician-recommended solution for dehydration in children. Although she didn’t end up needing anything, it send me down the rabbit hole...
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